(151 lbs – 175 lbs / 68 kg – 79 kg)ġ6 oz boxing gloves is used for heavy sparring. They are slightly lighter than the large 16oz’s and as such don’t tire your arms as much when you’re hitting pads. This size is suitable to use in free-sparring and hitting pads. (100 lbs – 150 lbs / 45 kg – 67 kg)ġ4 oz boxing gloves is used mostly for sparring and a very good “all-rounder” glove. The best all-around training glove is an 12 oz glove if you are not sure what size to buy. Works also excellent to use when drilling with your training partner. The 12 oz boxing gloves is more common use for pads and light sparring. We at Askari recommend you to train with 10oz before a competition so that you can emulate the gloves used in the fight. 10 oz boxing gloves will be appropriate for someone with smaller hands looking to hone techniques. The smallest practical adult glove, a great choice for hitting pads with your coach or on the heavy bag. Also very regular in competitions in the stadiums of Thailand. Very small on adult hands so reserved for full contact tournaments and fights. (Up to 100 lbs – 45 kg)Ĩ oz boxing gloves is typically used for fighting and competition only.

Generally, 6 oz boxing gloves is for young athletes (juniors). Regardless if you are you searching for an all-round boxing glove or specific sparring gloves, we help you find the correct size to choose when buying boxing gloves.

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